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Wake up to 78.95kg. Believe I was a teenager when I last saw 78kg, at a point where my brother and I had a weight loss competition. Energy is good first half of the day, but go low after a few hours of fasting. Otherwise pleased with current strategy.
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1102 kcal
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Vet: 79,06g | Eiwit: 86,66g | Kolhy: 4,86g.
Ontbijt: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Salmon, Lamb Roast (Lean and Fat Eaten). Diner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Snacks/Andere: Kiwi Fruit. meer...
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2329 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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