\JUNE 28- July 4th, 2018 Thurs Fri Sat Sun Mon Tues, Wed, KETO WEEK 54 WEIGHT: 165.5 LBS ( Lowest weight to date=157.8) BMI 24.04 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 82 KETOSIS : .3 BODY FAT = 31.3 # OF DAYS ON KETO = 365-372 DAYS WEIGHT LOSS = 80 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown Carbohydrate (5%) Fat (82%) Protein (13%) WEIGHT DAILY: —————————————————————————————————————— 166.6; 164.8; 165.4; 168.7; 166.4; 165.4; 164.7 Th Fri Sat Sun Mon Tues Weds ——————————————————————————————————————- Journal: GOAL 5LBS-JULY! END THE STALL! Summer is on! Keto on! Happy Fourth of July!
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657 kcal
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Vet: 36,09g | Eiwit: 57,10g | Kolhy: 8,18g.
Ontbijt: Chewing Gum (Sugarless), Coffee, Aquafina Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Zephyrhills Natural Spring Water (16.9 oz), Publix Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Andere: Almonds, Aquafina Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Lime Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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1888 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
You're one of my FS Champions, JudyRose1997! Please share your technique for measuring body fat.
04 jul 18 door lid: Miraculum
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No secret to it. I bought a scale that along with weight measures . Affordable < $40.00. EatSmart Products Precision Getfit Digital Body Fat Scale with Auto Recognition Technology
EatSmart. About the product
Measuring Functions: % Body Fat, % Total Body Water, % Muscle Mass and Bone Mass
Proprietary Automatic User Identification Technology; Stores personal data for up to 8 users
EatSmart "Step-On" Technology - Get instant readings with no tapping to turn on!
Large 3.5" Blue LCD display with white backlight - Easy to read.
Auto Calibrated; Auto Power-Off; Runs on 4 AAA batteries (included); 100% EatSmart Satisfaction Guarantee
if the scale is physically moved it should be recalibrated. Age range for body analysis: 10 - 80 year
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I thought if I am to stay motivated...I should invest in this. Glad I did... Sorry ...no "technique" about it. Happy 4th!
04 jul 18 door lid: Judyrose1997
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08 jul 18 door lid: JackieSpahr
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Great progress. Took me awhile to learn how to use body composition scales. Just over the last few days I get an understanding. This keeps me very motivated today, hoping to score better at next check. Inspiring to hear how you keep track.
08 jul 18 door lid: Diddlee
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