Judyrose1997's Logboek, 04 jul 18

\JUNE 28- July 4th, 2018 Thurs Fri Sat Sun Mon Tues, Wed,
KETO WEEK 54
WEIGHT: 165.5 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .3
BODY FAT = 31.3
# OF DAYS ON KETO = 365-372 DAYS
WEIGHT LOSS = 80 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (5%)
Fat (82%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
166.6; 164.8; 165.4; 168.7; 166.4; 165.4; 164.7
Th Fri Sat Sun Mon Tues Weds
——————————————————————————————————————-
Journal: GOAL 5LBS-JULY! END THE STALL! Summer is on! Keto on!
Happy Fourth of July!

Bekijk Dieet Kalender, 04 juli 2018:
657 kcal Vet: 36,09g | Eiwit: 57,10g | Kolhy: 8,18g.   Ontbijt: Chewing Gum (Sugarless), Coffee, Aquafina Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Zephyrhills Natural Spring Water (16.9 oz), Publix Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Andere: Almonds, Aquafina Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Lime Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
1888 kcal Activiteit: Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...

14 Ondersteuners    Ondersteun   

Reacties 
You're one of my FS Champions, JudyRose1997! Please share your technique for measuring body fat. 
04 jul 18 door lid: Miraculum
No secret to it. I bought a scale that along with weight measures . Affordable < $40.00. EatSmart Products Precision Getfit Digital Body Fat Scale with Auto Recognition Technology EatSmart. About the product Measuring Functions: % Body Fat, % Total Body Water, % Muscle Mass and Bone Mass Proprietary Automatic User Identification Technology; Stores personal data for up to 8 users EatSmart "Step-On" Technology - Get instant readings with no tapping to turn on! Large 3.5" Blue LCD display with white backlight - Easy to read. Auto Calibrated; Auto Power-Off; Runs on 4 AAA batteries (included); 100% EatSmart Satisfaction Guarantee if the scale is physically moved it should be recalibrated. Age range for body analysis: 10 - 80 year . I thought if I am to stay motivated...I should invest in this. Glad I did... Sorry ...no "technique" about it. Happy 4th! 
04 jul 18 door lid: Judyrose1997
Excellent! 👍👍❤ 
08 jul 18 door lid: JackieSpahr
Great progress. Took me awhile to learn how to use body composition scales. Just over the last few days I get an understanding. This keeps me very motivated today, hoping to score better at next check. Inspiring to hear how you keep track. 
08 jul 18 door lid: Diddlee

     
 

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