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https://www.healthline.com/nutrition/how-to-gain-weight#section11
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1619 kcal
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Vet: 42,11g | Eiwit: 44,94g | Kolhy: 265,84g.
Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), English Stir Fried Noodles with Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Indonesian Cilok. Diner: Bango Kecap Manis, Nasi Putih, Chicken Satay. Snacks/Andere: Indomilk Susu Bubuk Full Cream, Indonesian Cilok. meer...
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