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2 July 2018
體重：91.8 公斤 (-0.7)
體脂：24.3 (-0.2)
水量：3000毫升
蛋白質：86公克
早餐：1大匙奇亞籽、1顆酪梨、1顆奇異果、50公克杏仁、1杯低脂牛奶、14公克海帶芽
午餐：1根香蕉、1杯無糖豆漿
晚餐：180公克秋葵、50公克杏仁、2顆茶葉蛋、1杯無糖豆漿
運動：卷腹（100下）、滾輪（10x10下）、伏地挺身（50x2下）、健走（6公里／1小時）
Weight: 202.4 lb (-1.5)
Body fat: 24.3 (-0.2)
Water intake: 3000ml
Protein: 86 grams
Breakfast: 1 tablespoon chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 14 grams seaweed
Lunch: 1 banana 1 cup unsweetened soy milk
Dinner: 180 grams cooked okra; 50 grams almond; 2 boiled eggs; 1 cup unsweetened soy milk
Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
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91,8 kg
Tot nu toe verloren: 28,2 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1927 kcal
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Vet: 125,42g | Eiwit: 86,16g | Kolhy: 140,18g.
Ontbijt: Seaweed, Dried Chia Seeds, Low Fat Milk, Roasted Almonds, Kiwi Fruit, Apple, Avocados. Lunch: Silk Organic Unsweetened Soymilk, Banana. Diner: Silk Organic Unsweetened Soymilk, Roasted Almonds, Boiled Egg, Cooked Okra. meer...
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3342 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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