I seem to have lost weight in the last couple of months. Well, I think I've been losing over the last several months, but especially in the last couple of months. I have not really changed my diet except for not drinking soda very much. I have not been exercising whatsoever. I think the biggest change is that I have been eating less. Even though I eat whatever I want (except not as much soda), I don't eat as much as I used to. I think that's why I've dropped weight. I'm still not happy with my body though because I need to exercise.
|
57,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
Gewichtsafname van 0,1 kg per week
|