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I decided today's walk would be this evening rather than during the day, the heat has been getting to me a bit. Plus my daughter had been staying with us for 3 days and had seriously worn me out! Love her to bits, but in small doses 😏
This evening was lovely, lots of holidaymakers enjoying their fish n chips down on the seafront and the waves crashing,😎 but why oh why do people want to photograph the blasted seagulls?😒 Flying vermin!
Am trying a different tack for the next couple of weeks, as I have consumed just under 600 cals today gonna do the 5:2 program. Two non-consecutive days at 600 cals and the other five days just eating sensibly. Watch this space! 😏
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564 kcal
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Vet: 23,06g | Eiwit: 31,31g | Kolhy: 55,11g.
Ontbijt: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Cherry Tomatoes, Just Free Corn Cakes, Coffee with Semi-Skimmed Milk, Reduced Fat Houmous, Carbonated Water Unsweetened. Diner: Tea with Semi-Skimmed Milk, Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Stuffed Green Olives, Hard Boiled Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Andere: Almonds, Carbonated Water Unsweetened, Dried Prune. meer...
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2031 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 35 minuten, Rusten - 9 uren en 55 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
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