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My turkey cheese burger lunch seemed bland so the Roma tomato was switched out for 2 large radishes and the cuke slices was reduced to half a cup and 1/2 cup of Margaret Holmes Seasoned Cabbage added at 30 calories. It’s gotta taste good! 😀😀😀
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68,5 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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906 kcal
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Vet: 32,96g | Eiwit: 67,16g | Kolhy: 80,70g.
Ontbijt: Hush Puppy, Fried Egg . Lunch: Radishes , Margaret Holmes Seasoned Cabbage, Cucumber (with Peel) , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Diner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Roma Tomatoes, Hurst's HamBeens 15 Bean Soup, Great Value Boneless Skinless Chicken Breast. Snacks/Andere: Watermelon , Almonds . meer...
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1836 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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