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Well! Learn something new every day. Did you know, that even if you weigh yourself once a week, you body MAY not be on the same schedule? Yesterday I weighed and found I had not lost anything. I wasn't going to give up - I'm feeling too great with my new eating exercising plan, but I must admit I was a little discouraged: I didn't post my weight. This morning I got up and sadly got on the scale thinking, "here it comes, I actually gained something" sob sob. But NO! I had actually lost almost 2 lbs!!! So just because I'M on a schedule, doesn't mean my body has to cooperate. It is the overall scheme. So don't give up friends. Hang in there!
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110,8 kg
Tot nu toe verloren: 26,2 kg.
Nog te gaan: 42,7 kg.
Dieet gevolgd: Redelijk Goed.
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754 kcal
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Vet: 52,01g | Eiwit: 33,48g | Kolhy: 54,27g.
Ontbijt: Choc Zero Honest Syrup Maple Pecan, Fresh Lemon Juice, Nutiva Organic Hemp Seed Raw Shelled, Good Sense Raw Sunflower Seeds, Great Value Frozen Mixed Berries, Broccoli, Arugula Lettuce. Lunch: Sunset Mini Cucumbers, Trader Joe's All Natural Uncured Chicken Hot Dogs, Whole Milk Mozzarella Cheese, Tomatoes, Green Giant Hass Avocado, Briannas Home Style Real French Vinaigrette, Fresh Express Spring Mix, Lettuce. meer...
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2948 kcal
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Activiteit:
Koken - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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