|
19 June 2018
體重：91.8 公斤 (-0.2)
體脂：24.2 (0)
水量：3000毫升
蛋白質：153公克
早餐：120公克雞肉、1份沙拉、1顆煎蛋、1大匙和風醬、1杯無糖豆漿
午餐：120公克雞肉、1份沙拉、1顆煎蛋、1大匙和風醬、60公克加鹽混合堅果
晚餐：120公克雞肉、1根香蕉、1杯牛奶
運動：健走（6公里／1小時）、卷腹（200下）、滾輪（15x10下）、伏地挺身（50x3下）
Weight: 202.4 lb (-0.4)
Body fat: 24.2 (0)
Water intake: 3000ml
Protein: 153 grams
Breakfast: 120 grams chicken; 1 cup lettuce salad; 1 fried egg; 1 tablespoon oil vinegar dressing; 1 cup unsweetened soymilk
Lunch: 120 grams chicken; 1 cup lettuce salad; 1 fried egg; 1 tablespoon oil vinegar dressing; 60 grams salted mixed nuts
Dinner: 120 chicken breast; 1 banana; 1 cup milk
Exercise: walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (15 x 10 reps); push-ups (3 x 50 reps)
|
91,8 kg
Tot nu toe verloren: 28,2 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1716 kcal
|
Vet: 129,10g | Eiwit: 99,01g | Kolhy: 46,97g.
Ontbijt: Silk Organic Plain Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Boiled Egg, Soybean Curd, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Diner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. meer...
|
|
3505 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Bureauwerk - 9 uren, Rusten - 5 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
我也討厭😒
但為了賺錢只能忍了！
別人的那些話就左耳進右耳出吧~做好自己該做的，甚至比他更好，狠狠打臉他！💪
19 jun 18 door lid: rubytzeng
|
哪有豔遇？ 我們家很多是女業務 都是小妺妹 都被客戶駡的比我們還堅強 我們是大叔啦 客氣一點叫大哥 不要直接叫我們叔叔就好😭
19 jun 18 door lid: josephc0917
|
Doing awesome!! I hope you’re happy and well my friend
20 jun 18 door lid: momma6224
|
@robot84, thanks so much! Wish I could attain the body that you have now.
@momma6224, I'm happier today. It's just that there's so much to adapt to at work.
20 jun 18 door lid: leon_tsai
|
20 jun 18 door lid: leon_tsai
|
|
|
@鄭家銘，可能是北極熊吧~
（抱歉，北極熊，我不是有意要侮辱你們的。）
20 jun 18 door lid: leon_tsai
|
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
leon_tsai's Gewicht Geschiedenis
|