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Since everyone is gone today I decided to avoid eating all day. Then I read up on the intermittent fasting. Guess I messed up with grabbing a handful of spinach first thing this morning. But I got my 16 hours in from last night since I did not eat yesterday past 3;30. I have just had coffee with heavy cream and stevia this morning and one cup every few hours as it helps me when the hunger hits.
I made up a nice salad to eat later around 4 and then if I manage I will have another 16 hour window before I eat again.
I don't know if cream messes up that 16 hour window fast benefit but either way the reduced calories and lots of exercise for the day will help me
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403 kcal
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Vet: 35,32g | Eiwit: 21,94g | Kolhy: 4,66g.
Ontbijt: Baby Spinach, Coffee, Organic Valley Heavy Whipping Cream. Diner: Great Value Extra Large Eggs, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce. meer...
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2235 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 15 minuten, Fietsen (Langzaam) - 18 km/h - 1 uur en 8 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur en 8 minuten, Rusten - 13 uren en 29 minuten, Slapen - 8 uren. meer...
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