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“Carbs are the reason people get fat?”
No mate, it’s because carbs are so fu@ken tasty that the common person does not know when to put them down.
(If u consume too many calories u gain weight [PERIOD])
#Mrsportsofficial
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1655 kcal
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Vet: 65,91g | Eiwit: 99,89g | Kolhy: 169,90g.
Ontbijt: Watermelon , Egg White, Egg, White Bread. Lunch: Cherry Tomatoes, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meat. Snacks/Andere: Strawberries, Pop Weaver Light Butter Microwave Popcorn. meer...
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 Reacties
12 jun 18 door lid: rosio19
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I used to think you needed to eat clean and watch carbs and sugars.
I got into an argument with someone about it and he promptly set me straight with science. It's been 8 years and I've never looked back. Love flexible dieting.
12 jun 18 door lid: -Diablo
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12 jun 18 door lid: rosio19
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not sure if joking or serious Chris, but just to be sure, where you’re at you’ll wanna try staying in the range of losing anywhere from .4-1lbs per week, not, losing 1lbs daily, to help keep things healthy and sustainable and consistent. 👍🏻
12 jun 18 door lid: DEADPOOL12345
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Well, I was meaning 1lbs of just body fat per week, On average. 1lbs lost daily can happen, doesn’t mean 1lbs daily lost is all/most body fat, water weight is easily lost daily in different amounts for example. But if you’re around 140lbs currently, than anything on average losing 2 or more lbs as a total loss per week isn’t just fat but also muscle. Unless it’s not a priority, then losing as much weight as fast possible can still happen, depending on what your preferences, needs, goals are.
12 jun 18 door lid: DEADPOOL12345
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Ok cool. Sounds like a plan
12 jun 18 door lid: DEADPOOL12345
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