|
Well I had about 110 carbs yesterday that's just too many gonna keep under 75 today and see what happens
had about 1400 calories yesterday .
|
71,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1713 kcal
|
Vet: 96,27g | Eiwit: 110,55g | Kolhy: 110,30g.
Ontbijt: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Bacon, Egg, Cream (Half & Half) . Lunch: Pears , Kroger Low Fat Cottage Cheese. Diner: Kroger Low Fat Cottage Cheese, Meat Loaf, Kroger CARBmaster Banana Cream Pie Yogurt. Snacks/Andere: Breyers CarbSmart Chocolate Ice Cream, Countryside Creamery Half & Half , Broccoli Flower Clusters , Atkins Endulge Peanut Caramel Cluster Bar, Atkins Snack Caramel Chocolate Nut Roll. meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
Keep adjusting and you'll find your losing spot.😉
12 jun 18 door lid: murphthesurf
|
Yes murph I just want to get back to 152 now .
If I don't find out what works for me ..I'm just gonna keep going up on the scale ..I know that for sure 😬..I will find what works ...👍✌🏻
12 jun 18 door lid: buffy salvadore
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
buffy salvadore's Gewicht Geschiedenis
|