Perhaps the gain is water and I’m ok with the gain. I know I have been sticking to my plan and I feel great. My clothes are looser. Maybe I should drink water today and it my first meal at noon. Any suggestions.
|
72,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
552 kcal
|
Vet: 45,25g | Eiwit: 32,25g | Kolhy: 2,50g.
Diner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Ground Beef (80/20). meer...
|
Gewichtstoename van 0,4 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
yes, intermittent fasting 16/8 is a good idea
11 jun 18 door lid: Keilin_4
|
Are you tracking 100% of your intake religiously? If not, strongly recommend doing so for the next 10 day (at least). Let's go! #grindtime
11 jun 18 door lid: jimmiepop
|
I’m not tracking it religiously as I should.
11 jun 18 door lid: tiffany1908
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
tiffany1908's Gewicht Geschiedenis
|