I have been trying to stay away from social media, but when I am fasting that helps me, or Google, books, etc.
09 jun 18 door lid: Keilin_4
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Before I got my treadmill I just did step-ups on a small step stool, using the kitchen counter for balance.
09 jun 18 door lid: ConiMN
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good ideas! im going to meal prep for the husband. may or may not be a good idea 🤷♀️
09 jun 18 door lid: kaylinrenee
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when I have those days I make a keto cupcake in a mug. recipe on. ruled.me
09 jun 18 door lid: tx007
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Anything that gets your heart rate up for more than 15 minutes will do it for me. Also, after 12 hours I am not hungry, I just "desire" food. All desires pass.
09 jun 18 door lid: adefwebserver
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tx, im extended fasting right now, but how do you make a keto cupcake??
09 jun 18 door lid: kaylinrenee
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09 jun 18 door lid: CrashtestDawnie
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Gloomy here, too. Added .5 cup of fried potatoes with my 1 egg, spinach and mini pepper scrambled eggs.
09 jun 18 door lid: lindakay216
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The number one exercise that raises my heartrate that I can do indoors is jump rope.
09 jun 18 door lid: adefwebserver
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09 jun 18 door lid: KimmyGR
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Gloomy here to I GAINED 2 LBS THIS WEEK. SO I DONT GET TO HAVE SPLURGE DAY, SO LIGHT SPLURGE TODAY. Nattybun
09 jun 18 door lid: Nattybun
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i havent been eating the healthiest so im extended fasting. hoping to make it to my eating window on Tuesday. rain should be done here, so going for a light jog with the baby
09 jun 18 door lid: kaylinrenee
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Keto cupcake in mug...
2 tablespoons almond flour.
2 tablespoon coconut flour..
2 tablespoon dark chocolate coco powder
2 tablespoon date sugar or other sugar
1 egg
2 tablespoon grass fed butter softened
1/4 tsp. vanilla extracted
1/2 yep baking powder
I use little bit of cold coffee and cinnamon
10 jun 18 door lid: tx007
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...cupcake in mug
mix all up put in mug or ramakin and microwave for 1.5 minutes....I also add shredded unsweetened coconut...
.6 net carbs.
12 gram protein
10 jun 18 door lid: tx007
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