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For my Ketoians out there, what does these mean?? I’ve head that 3 is the highest you should go!
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1133 kcal
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Vet: 97,64g | Eiwit: 39,63g | Kolhy: 14,93g.
Ontbijt: Folgers Columbian Coffee , Nature's Way MCT Oil. Lunch: Walnuts, Smithfield Thick Cut Bacon. Diner: Olive Oil , Galbani Fresh Mozzarella, Hunt's Roasted Garlic Tomato Sauce, Zucchini , Portabella Mushrooms , Badia Ground Flax Seed, Nature's Promise Grass Fed Ground Beef. Snacks/Andere: Plugra European Style Salted Butter, Badia Ground Flax Seed, Nature's Eats Blanched Almond Flour, Horizon Organic Heavy Whipping Cream, Philadelphia Original Cream Cheese. meer...
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 Reacties
Find the graph by Volek and Phinney from their book on ketogenics. Graph at 3.7 shows you are in starvation ketosis. If the number keeps moving North (like 4 to 5 to 6) over time you could have low functioning kidneys(potential disease), low functioning pancreas(compromised due to insulin resistance), late stage type 2 diabetes, early onset (I think) type 1 diabetes. As or if the number climbs you can move toward ketoacidosis which is no bueno/not good/really really bad. Optimal 'nutritional ketosis' range in their book is 1.5 to 3 using a blood reading like you have above. You can find the chart online, the book is out of print but you can pickup a copy fairly cheap on the interwebz. You probably, and hopefully, get a lower reading soon. I'm not a medical expert just some dude who reads and asks questions when reviewing diet/exercise/ and the wonderful ways people mistake reading an article or book as truth.
06 jun 18 door lid: Terrapin12
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Thank you so much! I suspected I might be pre diabetic (t2) for must of this year. And Degenerative kidney desease runs in my family So I will be making an appointment with my doctor to get this checked out 😥
06 jun 18 door lid: CrashtestDawnie
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