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Well, I haven't really lost any weight since I joined fatsecret. I have tried a few different diets, they work for about 5 lbs then nothing. I had some success with Atkins before, but stopped because of all the bad news on how unhealthy it is. I decided just beacause I can eat bacon all day dosen't mean I have to. I am going to stick to lean meats, eggs & fish. This morning I had 2 eggs, homemade no carb, lowfat sausage, sprinkled with ground flax seeds, a handful of spinach and topped w/ cheese. Boy was that good!
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1237 kcal
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Vet: 93,62g | Eiwit: 86,93g | Kolhy: 7,91g.
Ontbijt: green tea, sausage, cheese, flax seed, egg. Lunch: butter, egg. Diner: atkins, swiss cheese, ham. Snacks/Andere: pork rinds. meer...
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3233 kcal
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Activiteit:
Stilstaan - 2 uren, Bureauwerk - 9 uren, Autorijden - 1 uur, Stretching (Yoga) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Slapen - 8 uren, Rusten - 2 uren en 10 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten. meer...
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 Reacties
The people who say Atkins is unhealthy don't really understand it. Have you read the book?
12 feb 08 door lid: sararay
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I read it a long time ago, but I haven't figured out where it is so I can read it again. I recently read some news about insulin and carbs and I really think carbs are my problem, and why other diets don't work for me. I eat really healthy, lots of fruits, vegies, lean meats and the so called good carbs and I work out every day, but I think I just need to cut out 99% of carbs for a while and see what happens.
12 feb 08 door lid: nyteez
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You might want to get another copy and review the basics. I recently (August 2007) re-read it and it made a lot more sense to me and I realized it IS a healthy way of eating. Good luck.
12 feb 08 door lid: sararay
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