|
starting couch to 5k and Jorge Cruise 4 weeks to a new you exercise. Plus going back on induction...or close to it.
|
85,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Slecht.
|
|
1194 kcal
|
Vet: 88,14g | Eiwit: 82,07g | Kolhy: 20,66g.
Ontbijt: soy milk, chocolate, breakfast sausage patty, colby jack cheese, egg. Lunch: avacado, egg, boiled, turkey, sliced, deli, colby jack cheese, creamy garlic dressing, maries, romaine lettuce. meer...
|
|
2457 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 8 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|