31 May 2018
體重：94.6 公斤 (0)
體脂：26.0 (0)
水量：2500毫升
早餐：1份燻雞沙拉佐蜂蜜芥末醬、1顆煎蛋、1杯無糖豆漿
午餐：2杯燙青菜、2塊油豆腐、1份茶碗蒸
晚餐：1杯青花菜、1杯高麗菜、1杯杏鮑菇、2塊大豆干
運動：健走（6公里／1小時）、卷腹（100下）、滾輪（10x9下）、伏地挺身（40x2下）
心得：這樣的蛋白質夠嗎？公司下午茶，但我一口都沒碰，超有成就感的啊！
Weight: 208.6 lb (0)
Body fat: 26.0 (0)
Water intake: 2500 ml
Breakfast: 1 chicken salad with honey mustard dressing; 1 fried egg; 1 cup unsweetened soymilk
Lunch: 2 cups vegetable; 2 pieces tofu; 1 chawanmushi (Japanese custard egg)
Dinner: 1 cup broccoli; 1 cup cabbage; 1 cup mushroom; 2 pieces hard bean curd
Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (9 x 10 reps); push-ups (2 x 40 reps)
Question: Is there enough protein in my meals? I was so proud of myself for not touching anything during the tea time (a regular event in the company where free and usually high-calorie foods are offered).
