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I've found I can't eat fruit have never really been fussed I like it but always gives me belly ache. some even cause my is to kick off. bananas being the worst. I've read about fructose intolerance. I find tinned fruit OK but so high sugar. sticking to salad and veg for me. so bloated and in pain. feel miserable
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1435 kcal
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Vet: 61,55g | Eiwit: 75,29g | Kolhy: 140,47g.
Ontbijt: Boiled Egg, Morrisons Brown Sauce, Hi-Lo Seeded Wholemeal Bread. Lunch: Walkers Ready Salted Crisps (25g), Pret A Manger Sweet Chilli Prawn Salad Wrap. Diner: Chef Select Chicken & Bacon Pasta Bake. Snacks/Andere: Total Greek Yoghurt, Pears, Tesco Strawberries, Blueberries, Semi-Skimmed Milk. meer...
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 Reacties
Fruit doesn't actually do us any good. Fructose is only digested by the liver and turned into fatty acids - according to the Gut doctors. Above ground veg are much, much better for you. Do you have problems with ordinary sugar which is half glucose half fructose or do you cope okay with the small amount of fructose that you use in it.
27 mei 18 door lid: minitata
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I don't have sugar in tea or coffee and don't eat much chocolate or sweets I'm very savoury. I do find when go through a sweet tooth stage I get bloated and feel sick
27 mei 18 door lid: annmarie1987
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27 mei 18 door lid: annmarie1987
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Well it won't hurt you at all to avoid fruit as long as you can eat plenty of veg. Veg is healthier anyway. Sorry you're feeling miserable!
27 mei 18 door lid: howardsends
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I am such a veg fan. My problem is if I go too long between meals I get awful headaches and grumpy I was putting fruit in at 3 to keep me going. I don't like hummus I need to find a snack to tide me over. I'm thinking vegetable stick's or maybe eggs. I don't really like yoghurts either. I may cook batches of chicken or something
27 mei 18 door lid: annmarie1987
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eggs, or cheese, a slice of meat. Protein is supposed to fill you sooner and for longs
27 mei 18 door lid: minitata
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check out fodmap. 25 yrs of IBS (gone) well pretty much 😊
27 mei 18 door lid: hippie Stef
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Thanks hippie stef I will. I generally know what sets it off and avoid them. Fruit will be added.
28 mei 18 door lid: annmarie1987
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I cook a batch of chicken drumsticks on a Sunday to keep in the fridge and they’re still fine on Friday. I use a variety of spice rubs to stop them being boring. Hard boiled eggs last the same (leave them in shells). Have you considered savoury yoghurt? A pinch of salt & pepper in plain, live yoghurt with grated veg - onion, cucumber, carrot, etc. If you like it you can experiment with other herbs and spices. Keep weighed cubes of strong cheese in a covered tub as well for easy, healthy snacking that can be logged easily. Take care 👍🏻
28 mei 18 door lid: Phooka
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Phooka thanks great ideas I think protein snacks is the way to go. Was thinking lettuce leaves stuffed with ham and salad also to get more veg in. Will stock up chicken and eggs thanks
28 mei 18 door lid: annmarie1987
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I like the lettuce wraps idea
28 mei 18 door lid: Phooka
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