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To break plateau I’m going to eat 2000 cal today. Tomorrow will eat 1200 cal. Supposed to see a drop on day 3 Monday.
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95,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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2313 kcal
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Vet: 117,90g | Eiwit: 148,52g | Kolhy: 162,89g.
Ontbijt: Kerrygold Pure Irish Butter, Fried Egg, Coffee. Lunch: Chicken Leg (Skin Not Eaten), Great Value Romaine Lettuce, Cooked Lentils, Cucumber (Peeled), Lemon Juice. Diner: Cooked Mushrooms, Ketchup, Cooked Mature Onions, Ground Beef (Cooked), Hanover Chick Peas, Great Value Romaine Lettuce, Canola Vegetable Oil , Ground Beef (Cooked), Vegetable Beef Soup (Home Recipe). Snacks/Andere: Frozen Blackberries, Peach, Really Raw Honey Raw Honey, 365 Organic Almond Milk - Unsweetened, Mangos . meer...
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Gewichtstoename van 5,1 kg per week
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