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Menstrual bloating and one terrible terrible night of eating lead to the gain. I actually had a food hangover! I was on the verge of throwing up for hours this morning and I felt so lethargic all day
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87,0 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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747 kcal
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Vet: 31,52g | Eiwit: 53,85g | Kolhy: 60,92g.
Ontbijt: La Banderita Carb Counter Low Carb Tortillas, Harris Teeter 7 Layer Mexican Bean Dip . Lunch: Zucchini , Egg White , Food Club Large Egg, Great Value Vanilla Ice Cream Sandwiches. Diner: Portabella Mushrooms (Grilled) , Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini . Snacks/Andere: Integrated Supplements Whey Isolate Protein - Strawberry. meer...
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Gewichtstoename van 2,2 kg per week
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