I'm only 0.2 pounds away from reaching my weekly goal! I always have to be careful as I get closer to 130's, because I have self-sabotaged in the past when I got close to reaching a goal. By eating satisfying foods and allowing flexibility in calories when I need it, I believe I can not only reach my goals, but this time, stay motivated to maintain it, which I have never done.
Last time I attempted to lose weight, I was almost to my ultimate goal of 125, and I became scared of maintenance, and began to eat more and more junk foods and exercised less and less. I sabotaged my efforts and shot up to almost 150. I am going to do everything in my power to ensure that this does not happen again.
I have a plan for the weight loss phase AND for maintenance this time. So I feel comfortable that I really will take it seriously and not gain it back this time.
Once I reach 135, I will reset my goal to 130, then 125. At that point I will see if I feel I want to go to 120 or stay at 125. Definitely no lower that 120 tho.
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1058 kcal
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Vet: 39,91g | Eiwit: 46,07g | Kolhy: 156,83g.
Ontbijt: peach, strawberries, dannon greek vanilla yogurt. Lunch: guacamole, cheetos, thin slices sargento, hillshire farms honey turkey, tostitos spinach dip, jalapenos, orowheat double fiber. Diner: Delights Parfait Lowfat Yogurt - Lemon Torte, sweet pepper, guacamole, lettuce, salsa, tomato. Snacks/Andere: gum, blueberries, great value ice cream sandwiches. meer...
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1701 kcal
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Activiteit:
Pilates - 20 minuten, Dansen (Low Impact) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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