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Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 18-24, 2018
KETO WEEK 49
KWK 46 WEIGHT: 157.3 LBS
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 89
KETOSIS : 1.2 lmm/L
BODY FAT = 28.9
# OF DAYS ON KETO = 348-356 DAYS
WEIGHT LOSS = 87.5 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (5%)
Fat (82%)
Protein (13%)
Journal: New weight low. Considering lowering weight goal to 150lbs. Still fluctuating wildly around my 1st goal weight. Will wait until fluctuations settle. Keto On!
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1222 kcal
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Vet: 98,12g | Eiwit: 52,04g | Kolhy: 18,19g.
Ontbijt: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Diner: Best Yet Mixed Berries, Great Value Mixed Nuts. Snacks/Andere: Deep-Fried Pork Rinds, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Keto Peanut Butter Cookie, Keto Pound Cake, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2111 kcal
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Activiteit:
Bodybalance - 10 minuten, Pilates - 10 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 14 uren en 45 minuten, Meditation - 15 minuten, Stretching (Yoga) - 10 minuten, Slapen - 8 uren. meer...
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