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I did fine on calories today, but had twice the amount of sweets that I aim for. Gotta do better on that tomorrow. Other than that, everything's going great!
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1326 kcal
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Vet: 46,03g | Eiwit: 52,03g | Kolhy: 201,62g.
Ontbijt: strawberries, dannon greek vanilla yogurt. Lunch: sweet pepper, onion, great value canned chicken, orowheat double fiber, olive oil mayo, thin slices sargento, I love jalapenos, tomato. Diner: tostitos spinach dip, kraft shredded cheese, guacamole, I love jalapenos, lettuce, salsa, tomato. Snacks/Andere: gum, Peachie-Os, hershey's milk chocolate and toffee, skinny cow sandwiches. meer...
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1784 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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