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Up down up down. Eye on the ball. Am really alert like at the start. I am here. Keeping calm . Keto on!
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71,4 kg
Tot nu toe verloren: 39,8 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 108,20g | Eiwit: 34,28g | Kolhy: 19,16g.
Ontbijt: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz). Diner: Macadamia Nuts, Sugar in the Raw Stevia in the Raw, Keto Peanut Butter Cookie, Organic Valley Heavy Whipping Cream, Driscoll's Blueberries. Snacks/Andere: Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Pound Cake. meer...
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2010 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Pilates - 10 minuten, Bodybalance - 10 minuten, Rusten - 14 uren en 45 minuten, Meditation - 15 minuten, Stretching (Yoga) - 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,6 kg per week
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Judyrose1997's Gewicht Geschiedenis
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