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Life may be stressful now...I may not have lost any weight this month...but today I finished an entire spin class doing all the stand up stuff at pace! 3 months ago I couldn't even stand up on the thing. I can run for 20 min at a time, 1 year ago I couldn't run 4 sec without having a breathing attack. I am improving my life, even if my waistline isn't showing it at the moment. I will get smaller...hopefully sooner than later
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1672 kcal
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Vet: 76,60g | Eiwit: 65,66g | Kolhy: 158,95g.
Ontbijt: 1% milk, kashi honey almond , No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee. Lunch: garlic bread, caesar salad. Diner: Oyster Fritter, vinegrette, side salad, crab cake. Snacks/Andere: cherry, mango peach salsa, Cheese Nips White Cheddar Crackers, pita chips, kashi trail mix bar. meer...
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2065 kcal
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Activiteit:
Stilstaan - 2 uren, Wandelen (Snel) - 6,5 km/h - 30 minuten, Bureauwerk - 1 uur, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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