Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 2-17, 2018 KETO WEEK 48 KWK 46 WEIGHT: 167.60 LBS BMI 24.58 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 89 KETOSIS : 1.2 lmm/L BODY FAT = 31.2 # OF DAYS ON KETO = 334-342 DAYS WEIGHT LOSS = 81.4
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown: Calorie Breakdown: Carbohydrate (5%) Fat (73%) Protein (22%)
Journal: Bouncey Bouncey…at and around goal. Just trying to Keep Calm and Keto On!
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76,0 kg
Tot nu toe verloren: 35,1 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1139 kcal
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Vet: 101,42g | Eiwit: 36,79g | Kolhy: 20,88g.
Ontbijt: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Egg, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Regular Coffee, Cauliflower Mac and Cheese, Keto Coffee, Bar-S Foods Deli Style Ham. Diner: Keto Peanut Butter Cookie, Sugar in the Raw Stevia in the Raw, Organic Valley Heavy Whipping Cream, Macadamia Nuts, Driscoll's Blueberries. meer...
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2130 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Pilates - 10 minuten, Bodybalance - 10 minuten, Rusten - 15 uren, Stretching (Yoga) - 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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