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Complete bs that I gained 2 lbs from 1 cheat day fml. Burned 3000 cal, ate 2400 cals DAMN Chinese food! Why must you torment me so!!! Back on the wagon today though :D
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89,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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539 kcal
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Vet: 8,94g | Eiwit: 66,73g | Kolhy: 48,22g.
Ontbijt: Strawberries, Bananas , Path of Life Organic Chopped Kale, Integrated Supplements Whey Isolate Protein - Chocolate. Lunch: Cauliflower , Portabella Mushrooms , Wal-Mart Wild Salmon Filets. Diner: Publix 2% Milk Provolone Cheese, Eckrich Reduced Sodium Ham, HEB Green Leaf Lettuce Leaves. Snacks/Andere: Vitafusion MultiVites Gummy Vitamins, Yasso Frozen Greek Yogurt - Chocolate Fudge, Trident Sugarless Minty Sweet Twist Gum. meer...
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Gewichtstoename van 6,4 kg per week
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