|
Not coming off as quickly as I would like, but last week was a big loss. I am glad and will be as long as the number is negative.
|
90,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1447 kcal
|
Vet: 63,95g | Eiwit: 45,01g | Kolhy: 191,30g.
Ontbijt: old fashioned oatmeal, brown sugar, cinnamon. Lunch: strawberries, macaroni and cheese. Diner: tomato, avocado, balsamic dressing kraft, feta cheese athenos, mixed salad, strawberries. meer...
|
Gewichtsafname van 0,1 kg per week
|