|
These super long hours at work are killin me! No energy or time for cardio and no will to eat “right” I’m staying within a decent low cal range but my choices of food are not great :( Not enough protein and too many carbs
|
88,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2381 kcal
|
Vet: 108,18g | Eiwit: 113,24g | Kolhy: 237,82g.
Ontbijt: La Banderita Soft Taco Low Carb Tortillas, Oscar Mayer Shaved Honey Ham, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Egg White . Lunch: Snickers Snickers Bar (1.86 oz), Publix Light Soft Cream Cheese, Great Value Canned Tuna. Diner: Panda Express Honey Sesame Chicken, Tony Roma's Boneless Ribs, Lo Mein. Snacks/Andere: Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (1.86 oz). meer...
|
Gewichtstoename van 0,5 kg per week
|
 Reacties
Any way to meal prep this weekend? Or stick a roast in the crock pot tomorrow morning?
13 mei 18 door lid: sjmdonahoe
|
I should get a crockpot again! Haven’t had one in years. Loved it!
I ate so horrible today though, I think I’ve made myself sick enough to stay away from garbage for at least a few days
13 mei 18 door lid: CrashtestDawnie
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
CrashtestDawnie's Gewicht Geschiedenis
|