leon_tsai's Logboek, 12 mei 18

12 May 2018
體重：96.8 公斤 (-0.6)
體脂：28.6 (0)
水量：2200毫升
早餐：1份生菜沙拉佐和風醬、1塊烤雞胸肉
午餐：1塊烤雞胸肉、1杯大豆苗、7顆蛤蜊
晚餐：1杯大豆苗、1杯毛豆、2根茭白筍、2匙奶油
運動：健走（3公里／30分鐘）、慢跑（4.5公里／30分鐘）、卷腹（150下）、滾輪（10x7下）、伏地挺身（40x2下）
心得：我覺得我真的很常做夢，今天夢到自己在趕飛機。

Weight: 213.4 lb (-1.3)
Body fat: 28.6 (0)
Water intake: 2200 ml
Breakfast: 1 salad with oil vinegar dressing; 1 baked chicken breast
Lunch: 1 baked chicken breast; 1 cup vegetables; 7 clams
Dinner: 1 cup vegetables; 1 edamame; 2 white bamboo shoots; 2 tbsp butter
Exercise: walk (1.8 miles/30 minutes); jogging (2.7 mile/30 minute); crunches (150 reps); ab rollouts (7 x 10 reps); push-ups (2 x 40 reps)
Thought: I consider myself to dream rather frequently. This morning, I dreamed I was trying to catch a flight.

96,8 kg Tot nu toe verloren: 23,2 kg.    Nog te gaan: 26,8 kg.    Dieet gevolgd: Redelijk Goed.

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1581 kcal

Vet: 79,12g | Eiwit: 141,99g | Kolhy: 86,46g.   Ontbijt: Roasted Broiled or Baked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Cooked Clams, Cooked Vegetable Combination with Soy-Based Sauce, Roasted Broiled or Baked Chicken Breast. Diner: Butter, Bamboo Shoots, Soybeans (Mature Seeds, Sprouted), Cooked Vegetable Combination with Soy-Based Sauce. meer...

3703 kcal

Activiteit: Hardlopen (Joggen) - 8 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Huishoudelijk Werk - 3 uren, Bureauwerk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 40 minuten. meer...