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During my entire weight loss journey I lifted weights 3 days a week. 💪🏼😍
Cardio 🤮
Look up the difference n benefits 😉
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1718 kcal
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Vet: 56,16g | Eiwit: 75,05g | Kolhy: 241,22g.
Ontbijt: Denny's Egg Whites, Denny's Bacon Strips. Lunch: Chicken Wing with Hot Pepper Sauce, Pineapple , Panda Express Chow Mein, Fried Rice, Teriyaki Chicken, Denny's Hearty Wheat Pancakes, Maple Grove Farms Sugar Free Syrup. Diner: Cucumber (with Peel) , Apples , Pop Secret Light Butter Popcorn, Lucerne Neapolitan Ice Cream, Wafer or Cake Ice Cream Cone. Snacks/Andere: Doritos Nacho Cheesier Tortilla Chips. meer...
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 Reacties
Awesome work! Lifter girls are the shiznit.
12 mei 18 door lid: jimmiepop
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I need to lift some weights too, great job!
12 mei 18 door lid: Steven Anthony
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