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Bust- 38
waist- 28
hips- 43
thighs-26.5
bust- 37
waist- 27
hips- 41.5
thigh- 25.5
4.5 inches lost
For one week, thats pretty damn good i think!
i still weight 162, but i think its because ive just been eatting so poorly these past few days, I have no time to eat and then when i get home from work its too late to eat... so i go to bed hungry.. :/
today i will get my 1200 calories!!
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73,5 kg
Tot nu toe verloren: 40,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: 100%.
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1025 kcal
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Vet: 27,44g | Eiwit: 70,87g | Kolhy: 122,74g.
Ontbijt: california onion dill, keebler town, laughing cow. Lunch: skippy chunky peanut butter, natural ovens bakery, yoplait key lime, gold'n plump chicken boneless skinless, broccoli. Diner: dole cherry, sugar snap peas, trader joes whey, sunshine 100 calories. Snacks/Andere: lindt dark chocolate truffle, trader joes whey, fish oil, fiber chews. meer...
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2764 kcal
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Activiteit:
work-tutto - 4 uren, Huishoudelijk Werk - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, eliptical - 30 minuten, Rusten - 9 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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