Here's my first round for lunch earlier today. One day of carbs, back to none tomorrow. Back to IF Friday. 🤠💪
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3223 kcal
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Vet: 212,98g | Eiwit: 296,91g | Kolhy: 38,37g.
Ontbijt: Member's Mark Organic Free Range Large Brown Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Byrne Dairy Half & Half, Dannon Light & Fit Greek - Lemon Meringue. Lunch: Member's Mark 4% Cottage Cheese, Cauliflower, Litehouse Foods Jalapeno Ranch Dressing & Dip. Diner: Member's Mark Organic Free Range Large Brown Eggs, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Macadamia Nuts, Now Sports MCT Oil, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Laughing Cow Mini Babybel Original Cheese, Member's Mark Organic Free Range Large Brown Eggs. meer...
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