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Keeping my calories down under 1500 also had some fruit one steroid pill to go ...I'm thinking I'm really getting better 👍just some right forearm hand tightness maybe a twinge on the left hand the nurse said these viruses can take 6 months to go away ..I just really hope it's ending 🤗👍
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70,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1890 kcal
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Vet: 125,61g | Eiwit: 69,36g | Kolhy: 131,12g.
Ontbijt: Planters NUT-rition Wholesome Nut Mix, Turkey Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Countryside Creamery Half & Half , Coffee, Egg. Lunch: Simply Nature 70% Cocoa Dark Chocolate, Wholly Guacamole Wholly Guacamole Minis, Cheddar Cheese , Meat Loaf. Snacks/Andere: Boar's Head Dark Chocolate Dessert Hummus, Planters Mixed Nuts, Three Bakers Snackers. meer...
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Gewichtsafname van 1,9 kg per week
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