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Glad to see the scale drop after I got stuck at work for 11 hours with only donuts to nibble on. I didn’t bring food because I thought I was only working a 4 hour shift...
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89,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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831 kcal
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Vet: 17,02g | Eiwit: 67,66g | Kolhy: 105,68g.
Ontbijt: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Lunch: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Diner: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. meer...
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Gewichtsafname van 1,9 kg per week
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CrashtestDawnie's Gewicht Geschiedenis
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