|
Happy I didn't gain since I be been on steroids and didn't move off the couch yesterday and ate over 2000 calories but the icecream was worth it ..arms and right hand weak and hard to move today calf muscles feel tight but improving as the day progresses 👍
|
70,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
645 kcal
|
Vet: 43,61g | Eiwit: 34,85g | Kolhy: 31,24g.
Ontbijt: Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Andere: Kind Nuts & Spices Dark Chocolate Almond Mint, Activia Light Vanilla Yogurt. meer...
|
gewichtsbehoud
|