|
I’m thrilled! After my 1800 (85% fat & carbs) calorie cheat day, I only gained .6 lbs! I was expecting worse although I may retain a lot of water today considering I consumed a lill over 2000 mg of sodium last night
|
89,6 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1274 kcal
|
Vet: 62,92g | Eiwit: 51,98g | Kolhy: 127,36g.
Ontbijt: Dunkin' Donuts Glazed Sour Cream Cake Donut . Lunch: Publix Light Soft Cream Cheese, Boston Lettuce, Great Value Canned Tuna, Doughnut (Raised or Yeast). Diner: White Bread , Hillshire Farm Beef Polska Kielbasa, Oscar Mayer Hot Dog Wieners, Chocolate Doughnut (Cake Type). Snacks/Andere: Crystal Light Lemonade Drink Mix, Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb. meer...
|
Gewichtstoename van 1,9 kg per week
|